You don't have to exercise, though it's highly recommended! You don't have to 'diet' but we break bad habits by eliminating your cravings. "I love Elite Weight Loss Products! I am not one to exercise and I cheat with food because I don't have the will power to stick to a diet. I love taking a supplement and lose weight! I am a registered nurse and I would not sell a product that would be harmful to people. I believe in Elite products! Give them a try and you won't be disappointed." - Misty Merinar, Customer & Affiliate! #EliteWeightLoss