"So it seems like there's a little something extra in walnuts that are beneficial—maybe their bioactive compounds, maybe the fiber, maybe something else—that you don't get in the fatty acids alone." #Inflammation #Walnut #ALA
We know that it can be hard to overpower cravings and we know that it can be hard to jump on a treadmill. Start by believing in yourself and the rest falls into place naturally. Create a good keystone habit (I.e., exercise) Replace a bad keystone habit (I.e., smoking) Tough, but they can create tremendous change in your life.
No jittery feelings at all, give me energy and curbs my hunger so much I have to remember to eat! I have tried many of the products and this one ranks up at the top for me. Thanks Amy!!" - Janelle Clifton