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Showing posts with the label CARBs

The stressed brain craves a carb fix and the fastest, and unhealthiest, way to get it is with sugary, starchy processed foods which are chemically engineered (literally) in the lab by food scientists to make you crave them

And the more carbs you eat, the more carbs you crave – pretty much the definition of a vicious circle. So, instead of beating yourself up over carb cravings, let go, move on, and commit to getting your metabolic house in order – to help keep COVID-19 out of it. #curbcarbs #carbs #cravings #eliteweightloss
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Ever wonder what those food cravings are trying to tell you? Chocolate? Salt? Sweets? Carbs?

Read up and learn a little about what your body is really trying to tell you. #wonder #foodcravings #carbs #sweets #salt #readup #body #foodie #craving #cravings
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What does your body actually need? Magnesium deficiency is a very common trait amongst americans

We all know how everyone seems to crave chocolate, sugar and carbs. But did you know why you crave oily foods and salty foods? #DidYouKnow #sugar #carbs #WeAllKnow #chocolate #Magnesium #crave #traits
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The thing that wreaks havoc on your body is carbs

Eliminate as many bad processed carbs as possible and eliminate sugar and watch what happens. #body #carbs #elimination #sugar #process
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CARB CYCLING - the newer eating diet strategies and is getting more popular

carb cycling is much more advanced method than most other strategies and requires strict tracking and constant modifications. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it. Gaining muscle while carb cycling - You need to be in a gentlecaloric surplus. Allow the fat and carb levels to fluctuate. #body #goals #CARBs #strategy #eat #advanced #CYCLING #tracking #modification #method
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