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Showing posts from April, 2020

100+ Healthy Snacks For Teens Who Are Always Hungry

“I’m basically always hungry.” That’s what my 15 year old said to me the other night as he stood in front of the open refrigerator searching for something to eat–approximately 10 minutes after he last ate something.The teen (and tween) appetite surge is real. And it can be crazy! Like eating-a-yogurt-and-banana-immediately-after-two-platefuls-of-dinner crazy.With one teen in the house (and a tween whose appetite is growing too), I’m always looking for things to buy and make so we have plenty of healthy options.For ideas, I cast my net out to the always-helpful Real Mom Nutrition Facebook community. I got so many good suggestions, I decided to share them in one giant list, along with my own favorites too (plus recipes!).So if you’re looking for healthy snacks for teens, I hope this list will help. You can also get a free printable of this list by tapping the button below.Print it out, ask your teen go through it and mark what sounds good, then take it to the store so you can stock up!GE


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There’s an undeniable tension when you head to the supermarket at the moment

#COVID19 #groceryshopping #pandemic


Full of omega-3s and vitamin E, avocados taste perfect when thinly sliced on a salad, thrown in a fruity smoothie, or paired with salty sunflower seeds. Yet another way you can incorporate the ever-versatile avocado into your culinary life is as a substitute for butter. When baking, substitute half the amount of butter in your recipe for mashed avocado. If you substitute the whole amount, you'll end up with flatter results. To help you figure out how much you'll need, it helps to know that one avocado yields about three-quarters of a cup. Substituting butter with avocado not only lowers the calorie content — half a cup of butter is 813 calories, and the same amount of mashed avocado is 184 — but it also yields a softer, moister baked good. While this fruit is high in fat, avocados contain heart-healthy monounsaturated fat, which can actually lower LDL (bad) cholesterol and maintain HDL (good) cholesterol and help decrease belly fat. Per quarter-cup serving, avocados have over 3

Elite Diet Drops for weight loss:Use with very low calorie diets without being hungry!

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How to Keep a Health Journal (& Why) | Wellness Mama

Do you keep a health journal? If you or someone in your family suffers from unknown allergic reactions, sudden mood changes, constipation, or other health issues, it’s extra important to keep track of your health with a daily journal. #MentalHealth #healthjournal #keepingtrack

Found this on Pinterest

Properly washing your hands for 30 seconds--and getting the tips of your fingers as well as underneath your nails--is part of the formula for fighting this nasty coronavirus. The other: social distancing.⁠ ⁠ Stay tuned to our feed and stories as we begin to bring you lots of useful information on staying healthy during these trying times and thereafter. Please stay healthy and safe! #washingyourhands #tips #30seconds #washyourhand #washinghands #nails #wash #fighting

So many testimonies, so many happy customers and they just keep coming!

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Found this on Pinterest

Zero Calorie Foods to help you slim down. Stay on track during this Stay at home isolation from Covid-19 #track #stayathome #zerocalorie #isolation #help #zerocaloriefoods

Found this on Pinterest

THE PINEAPPLE EVERYTHING on Instagram: “Stay healthy & safe pineapple fam!🍍Here are some benefits of pineapple juice! Double tap if you love pineapples as much as we do!🤩⁠ •⁠ •⁠…” #fam #pineapplejuice #benefits #stayhealthy #stay #pineapple

Found this on Pinterest

The benefits of eating healthy goes way beyond the dinner table. #planner #dinner #dinnertable #eatinghealthy #fightinfection #stayhealthy

Ever wonder what those food cravings are trying to tell you? Chocolate? Salt? Sweets? Carbs?

Read up and learn a little about what your body is really trying to tell you. #wonder #foodcravings #carbs #sweets #salt #readup #body #foodie #craving #cravings

Nutrition and Your Immune System

Nutrition and the Immune Systemby Nutrition Diva Do certain foods or nutrients boost the immune system? It’s a recurring theme on the internet: Lists of immune-boosting foods and recipes for tonics, teas, soups, and other concoctions that will allegedly strengthen your resistance to disease are always popular during cold and flu season and never more so than today. It is true that various nutrients are essential to proper immune function. If you are malnourished, your ability to resist infection will almost certainly be impaired. Eating a healthy and balanced diet can help ensure that you are getting all the protein, vitamins, and minerals you need for your immune system—and all your other biological systems—to function properly.Doubling or tripling up on the recommended amount of foods or nutrients doesn’t necessarily make your immune system function more properly. Continue reading at link.... #nutrition #top_food_of_instagram #recipes #instafood #foodie #healthyliving #boo

Primal + Keto Cooking Made Easy: Collard Green Tuna Wraps | Mark's Daily Apple

by Mark Sisson If you’re looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard green leaves. A bit of Primal-friendly mayo, some veggies, and a bit of fresh lemon juice give plenty of creamy flavor to this easy (and economical) meal you can grab and go with.Check it out….Collard Green Tuna WrapsServings: 12 wrapsTime In the Kitchen: 10 minute #primal #delicious #wrap #keto #easy #daily #foodie #green #apple #tuna #lunch

4 Strength-Training Exercises That Require No Equipment

How to Readjust Your Strength-Training Goals Without Access to Gym Equipment by Lauren Pardee Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your triceps, quadriceps, and glutes from home — all you need to do is readjust your muscle-targeting methods. Strength-Training Exercises That Require No Equipment | POPSUGAR Fitness #SocialDistancing #StrengthTraining #workoutroutine #goals #gym #trainingday #gymmotivation #beastmode #training #routine

How to do your eyebrows at home when you can't see a stylist | Well+Good

by Erin Bunch I don’t know about you, but right about now I look like some sort of mix between Tom Hanks in Castaway and Bridget Jones in the “All by Myself” montage. TBH, beauty queries like how to do your eyebrows at home or how to survive without a haircut seem pretty unimportant right now, especially given the only interactions I’m having are with my cats; however, I would argue there is something life-affirming about taking care of your appearance. I remember how good it felt to get my nails done in the midst of spending long periods of time in the hospital with a sick boyfriend, for example. It may be trivial, but upkeep can somehow make a difference in terms of your emotional state. #eyebrows #DIY #salons #athomeeyebrows #instagramlive #stylist #bridgetjones