Congratulations so far Melony! You're doing SPECTACULAR! We're so proud to be able to help you out

"When I started this #WeightLossJourney I weighed 245lbs! I was constantly tired no motivation to do anything. I made a choice to change. So I Started taking Curve Bee Pollen. I changed my diet and started going to the gym faithfully! The weight started dropping. I wanted to see more results so I also tried the Boost along with the curve to help detox which helped! I am so happy that I chose to challenge myself into becoming a healthier me!"
WeightLossJourney

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Empty calories: Foods low on nutrients but high on weight gain: soft drinks, soda, fruit juice, donuts, pastries, chocolate, white bread, tomato sauce, ice cream, and butter!

Some great advice on how to avoid empty calories, just remember to eat everything in moderation 💯

Weight loss reduces Sleep Apnea risk

You never want to be unprepared while hitting the gym

🏋🏻‍♂️ Here is a list of our top picks to pack in your gym bag. 👱🏼‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. 💪🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. 💧 Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. 🥜 A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Elite Weight Loss Supplements

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