Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day

Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan #oatmeal #eating #lentils #Soybeans #nuts #broccoli #seeds