Skip to main content

It's ok if you don't reach your goals the first time around

Learn what went well and what didn't. Perhaps you aimed too high or you didn't have enough motivation... What held YOU back from hitting the goal that you set for yourself?


Comments

Popular posts from this blog

You never want to be unprepared while hitting the gym

🏋🏻‍♂️ Here is a list of our top picks to pack in your gym bag. 👱🏼‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. 💪🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. 💧 Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. 🥜 A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Weight loss reduces Sleep Apnea risk

Weight loss reduces Sleep Apnea risk

Feel like you’re forever tightly wound? #Exercise #DeltoidMuscle

Feel like you’re forever tightly wound? #Exercise #DeltoidMuscle