When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep.
“If someone sleeps from 10 p.m. to 6 a.m. and then we spring forward, on Monday morning we’re asked to now be driving when we should normally be sleeping,” she says. “So that can be a big impact because our body is under the impression it should be asleep when we’re asking it to perform a pretty complex task.”
“If someone sleeps from 10 p.m. to 6 a.m. and then we spring forward, on Monday morning we’re asked to now be driving when we should normally be sleeping,” she says. “So that can be a big impact because our body is under the impression it should be asleep when we’re asking it to perform a pretty complex task.”
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