We know that it can be hard to overpower cravings and we know that it can be hard to jump on a treadmill. Start by believing in yourself and the rest falls into place naturally.
Create a good keystone habit (I.e., exercise)
Replace a bad keystone habit (I.e., smoking)
Tough, but they can create tremendous change in your life.

Create a good keystone habit (I.e., exercise)
Replace a bad keystone habit (I.e., smoking)
Tough, but they can create tremendous change in your life.

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