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If you feel like workouts "don’t count" unless they’re a sweat fest, consider experimenting with different forms of more restorative movement or varying the length of your workouts



Just because your body temperature rises doesn’t mean you’re making progress.

#Sweat #Muscle #Energy #weightlosstip
Sweat Muscle Energy weightlosstip


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Feel like you’re forever tightly wound? #Exercise #DeltoidMuscle

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