But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard about are both legitimate and—we’ll say it—miraculous.
HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout.
#hiit #intense #highintensityintervaltraining
![hiit intense highintensityintervaltraining](https://i3.wp.com/fanpagepress.net/e/2801/2801_2345989161.jpg)
HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Think 30 seconds to a minute of sprinting, followed by a minute or two of walking or slow jogging. Repeat this cycle for just 10 minutes, and you’ll complete a HIIT workout.
#hiit #intense #highintensityintervaltraining
![hiit intense highintensityintervaltraining](https://i3.wp.com/fanpagepress.net/e/2801/2801_2345989161.jpg)
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