Skip to main content

I Tried Venus Williams's At-Home Total-Body Workout, and Sweat Was Flying in My Living Roomby Maggie Ryan

Venus Williams is getting creative with her home workouts and we're all invited along for the ride. The tennis star is taking to Instagram Live to share daily at-home workouts, filming at her own house and swapping dumbbells for household items like water jugs and Champagne bottles. (Yes, you're free to pop a couple corks and toast yourself afterwards.) She released her first quick, full-body routine on March 25, and of course we tuned in, followed along, and sweated through the nine simple but effective moves. Even Williams herself was dripping by the end!Check out the full workout below and keep reading to see how to do each exercise. And if you want to work out with Williams yourself, the tennis legend is aiming to broadcast a workout daily at 12 p.m. ET on Instagram Live.Venus Williams's At-Home Full-Body WorkoutEquipment needed: Two pairs of dumbbells, one heavy and one light, or dumbbell substitutes like water jugs, water bottles, or sparkling wine bottles.Directions: Start with a dynamic warmup, then do 10 reps of each exercise and three sets of each circuit. If needed, take a short break in between sets. Cool down with a stretching session when you're done.Circuit 1: Repeat 3 times Bicep curl, 10 reps Squat to overhead press, 10 reps Triceps extension, 10 reps Rest if needed Circuit 2: Repeat 3 times Lateral arm raise, 10 reps Front arm raise, 10 reps Weighted lunge, 10 reps Rest if needed Circuit 3: Repeat 3 times Sit-up, 10 reps Russian twist, 10 reps Weighted V-up, 10 reps Rest if needed

#getcreative #venus #fitness #athome #workout #live #homeworkout #body #gettingcreative
getcreative venus fitness athome workout live homeworkout body gettingcreative


Popular posts from this blog

You never want to be unprepared while hitting the gym

๐Ÿ‹๐Ÿป‍♂️ Here is a list of our top picks to pack in your gym bag. ๐Ÿ‘ฑ๐Ÿผ‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. ๐Ÿ’ช๐Ÿผ Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. ๐Ÿ’ง Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. ๐ŸŒธ Deodorant and baby wipes to help you freshen up. ๐Ÿงฆ An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. ๐Ÿฅœ A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Elite Weight Loss Dietary Supplements-Best Appetite Suppressants

For those that have been struggling with weight loss issues for a long time, don't let change your mentality and hold you back from trying. #weightlossupport #weightlossstruggle #weightlosstip

If you’re looking for a new weight loss plan, one that allows you to eat and be full, give Keto Elite Weight Loss a try.

Let us help you gain the right knowledge with our help and tools for you to have a life changing experience! #ketosislife #ketoplan #weightlossgoals2020 #dontfeelhungry