“I’m basically always hungry.” That’s what my 15 year old said to me the other night as he stood in front of the open refrigerator searching for something to eat–approximately 10 minutes after he last ate something.The teen (and tween) appetite surge is real. And it can be crazy! Like eating-a-yogurt-and-banana-immediately-after-two-platefuls-of-dinner crazy.With one teen in the house (and a tween whose appetite is growing too), I’m always looking for things to buy and make so we have plenty of healthy options.For ideas, I cast my net out to the always-helpful Real Mom Nutrition Facebook community. I got so many good suggestions, I decided to share them in one giant list, along with my own favorites too (plus recipes!).So if you’re looking for healthy snacks for teens, I hope this list will help. You can also get a free printable of this list by tapping the button below.Print it out, ask your teen go through it and mark what sounds good, then take it to the store so you can stock up!GET THE FREE PRINTABLE LIST! #10minutes #becrazy #refrigerator #eat #10minute #banana #15year #bereal #chowingdown
🏋🏻♂️ Here is a list of our top picks to pack in your gym bag. 👱🏼♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. 💪🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. 💧 Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. 🥜 A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness
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