Skip to main content

4 Strength-Training Exercises That Require No Equipment

How to Readjust Your Strength-Training Goals Without Access to Gym Equipment
by Lauren Pardee
Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your triceps, quadriceps, and glutes from home — all you need to do is readjust your muscle-targeting methods.
Strength-Training Exercises That Require No Equipment | POPSUGAR Fitness #SocialDistancing #StrengthTraining
#workoutroutine #goals #gym #trainingday #gymmotivation #beastmode #training #routine
SocialDistancing StrengthTraining workoutroutine goals gym trainingday gymmotivation beastmode training routine


Popular posts from this blog

You never want to be unprepared while hitting the gym

๐Ÿ‹๐Ÿป‍♂️ Here is a list of our top picks to pack in your gym bag. ๐Ÿ‘ฑ๐Ÿผ‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. ๐Ÿ’ช๐Ÿผ Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. ๐Ÿ’ง Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. ๐ŸŒธ Deodorant and baby wipes to help you freshen up. ๐Ÿงฆ An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. ๐Ÿฅœ A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Elite Weight Loss Dietary Supplements-Best Appetite Suppressants

For those that have been struggling with weight loss issues for a long time, don't let change your mentality and hold you back from trying. #weightlossupport #weightlossstruggle #weightlosstip

If you’re looking for a new weight loss plan, one that allows you to eat and be full, give Keto Elite Weight Loss a try.

Let us help you gain the right knowledge with our help and tools for you to have a life changing experience! #ketosislife #ketoplan #weightlossgoals2020 #dontfeelhungry