Skip to main content

Nutrition and Your Immune System

Nutrition and the Immune Systemby Nutrition Diva ow.ly


Do certain foods or nutrients boost the immune system? It’s a recurring theme on the internet: Lists of immune-boosting foods and recipes for tonics, teas, soups, and other concoctions that will allegedly strengthen your resistance to disease are always popular during cold and flu season and never more so than today. It is true that various nutrients are essential to proper immune function. If you are malnourished, your ability to resist infection will almost certainly be impaired. Eating a healthy and balanced diet can help ensure that you are getting all the protein, vitamins, and minerals you need for your immune system—and all your other biological systems—to function properly.Doubling or tripling up on the recommended amount of foods or nutrients doesn’t necessarily make your immune system function more properly. Continue reading at link....
#nutrition #top_food_of_instagram #recipes #instafood #foodie #healthyliving #boost #immunesystem
nutrition top_food_of_instagram recipes instafood foodie healthyliving boost immunesystem


Comments

Popular posts from this blog

You never want to be unprepared while hitting the gym

πŸ‹πŸ»‍♂️ Here is a list of our top picks to pack in your gym bag. πŸ‘±πŸΌ‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. πŸ’ͺ🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. πŸ’§ Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. πŸ₯œ A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Earn Elite Weight Loss Rewards Points shopping with us automatically

PLUS earn extra rewards towards your supplements by sharing your customer referral link with your friends, family, on social media, etc. There is no cost to join and customer accounts are free. See our page for details. #socialmedia #supplement #earn #friends #rewards #rewardspoints #fitness #share #referral

Holiday Weight Loss Tips

Don't just read the headline of the article and dismiss it. "Eat what you want & lose weight" is a very bold claim. But after actually reading the article, most of these tips are pretty good. Great ways to actually lose weight, but not quite on the side of eat whatever you want. Still a good read as we're about to enter December. My favorite 2 tips are Holiday weight loss tip # 2. Chew While You Chop and Holiday weight loss tip # 7. Start Skinny Sipping.