The stressed brain craves a carb fix and the fastest, and unhealthiest, way to get it is with sugary, starchy processed foods which are chemically engineered (literally) in the lab by food scientists to make you crave them

And the more carbs you eat, the more carbs you crave – pretty much the definition of a vicious circle.

So, instead of beating yourself up over carb cravings, let go, move on, and commit to getting your metabolic house in order – to help keep COVID-19 out of it.

#curbcarbs #carbs #cravings #eliteweightloss

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You never want to be unprepared while hitting the gym

🏋🏻‍♂️ Here is a list of our top picks to pack in your gym bag. 👱🏼‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. 💪🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. 💧 Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. 🥜 A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

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