Most commonly, people who have symptoms with low-carb will experience symptoms If the results of one study are representative, it takes about five days on a low-carb, high-fat diet to increase AMPK and start building new fat-burning mitochondria

And sure enough, most people report that the low-carb flu lasts from four to seven days—right on target.

But that doesn’t mean we have to like it. So, what can you do to speed up the transition and reduce the pain and suffering?

#ketoflu #ketoconsultation #weightloss

Read the article below to find out:

Comments

You never want to be unprepared while hitting the gym

🏋🏻‍♂️ Here is a list of our top picks to pack in your gym bag. 👱🏼‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. 💪🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. 💧 Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. 🥜 A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Elite Weight Loss Supplements

Search This Blog