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Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health

Being an RN and seeing what many friends, family, and co-workers have gone through over the years has opened my eyes up to the waterfall of events that transpire on one's health.

Stress can come in all different forms; work, noise, kids, crowded rooms, deadlines, finances, expectations, prior health issues, family issues. Even bodily aches and pains raise our stress levels, not to mention your body's SED Rate (inflammation markers in your blood), and can hinder weight loss.

When in pain, most people move less because their excuse is, they're in pain. This pain is sometimes not even the physical kind but more the emotional type. So don't let doubt kill your dreams.

#SuzyKassem #doubtkills #stress #sedrate
SuzyKassem doubtkills stress sedrate


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