Skip to main content

Over the years I’ve come to realize one thing, stress is the culprit to all evil on your health

Being an RN and seeing what many friends, family, and co-workers have gone through over the years has opened my eyes up to the waterfall of events that transpire on one's health.

Stress can come in all different forms; work, noise, kids, crowded rooms, deadlines, finances, expectations, prior health issues, family issues. Even bodily aches and pains raise our stress levels, not to mention your body's SED Rate (inflammation markers in your blood), and can hinder weight loss.

When in pain, most people move less because their excuse is, they're in pain. This pain is sometimes not even the physical kind but more the emotional type. So don't let doubt kill your dreams.

#SuzyKassem #doubtkills #stress #sedrate
SuzyKassem doubtkills stress sedrate


Popular posts from this blog

You never want to be unprepared while hitting the gym

🏋🏻‍♂️ Here is a list of our top picks to pack in your gym bag. 👱🏼‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. 💪🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. 💧 Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. 🥜 A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

Elite Weight Loss Dietary Supplements-Best Appetite Suppressants

For those that have been struggling with weight loss issues for a long time, don't let change your mentality and hold you back from trying. #weightlossupport #weightlossstruggle #weightlosstip

If you’re looking for a new weight loss plan, one that allows you to eat and be full, give Keto Elite Weight Loss a try.

Let us help you gain the right knowledge with our help and tools for you to have a life changing experience! #ketosislife #ketoplan #weightlossgoals2020 #dontfeelhungry