If you’re looking to get lean and lose weight, a combination of high-intensity interval training (HIIT) and diet can help with weight loss, especially with reducing belly fat.
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If you’re new to running, we’ve included example paces in the last column, so you can glance at
the treadmill or your smartwatch to be mindful of how fast you’re moving.
If those feel too fast, slow down the pace and walk when you need to. If you want to make it harder, go faster than the pace suggested below, or add hills during the sprinting segment.
#hiittraining #hiitworkout #maximizeyourworkouts #workoutroutine
If you’re new to running, we’ve included example paces in the last column, so you can glance at
the treadmill or your smartwatch to be mindful of how fast you’re moving.
If those feel too fast, slow down the pace and walk when you need to. If you want to make it harder, go faster than the pace suggested below, or add hills during the sprinting segment.
#hiittraining #hiitworkout #maximizeyourworkouts #workoutroutine
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