We know what you’re thinking: If I’ve ridden this many miles, can’t I afford to eat some candy? While exercise doesn’t make you immune to the bad effects of candy, if you’re craving the sweet stuff, it’s fine to reward yourself with a few pieces right afterwards.
Still, it’s best to limit the amount of candy you eat. The easiest way to avoid temptation? Keep it out of sight. “Don’t leave candy buckets out in the open,” Instead, store it in the cupboard or freezer, then taking out just a few pieces before returning the bag to its hiding place.
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