Fresh foods generally have a higher nutrient content than cooked or canned food

s. But in the case of pumpkin, both fresh and canned are packed with nutrients, such as potassium, vitamin A and iron.

From pancakes to soup to pasta sauce to dessert, pumpkin can be a nutritious, delicious addition to your menu.

#pumpkinpuree #lowcarbpumpkin #vitaminsandnutrients

pumpkinpuree lowcarbpumpkin vitaminsandnutrients

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