Fresh foods generally have a higher nutrient content than cooked or canned food

s. But in the case of pumpkin, both fresh and canned are packed with nutrients, such as potassium, vitamin A and iron.

From pancakes to soup to pasta sauce to dessert, pumpkin can be a nutritious, delicious addition to your menu.

#pumpkinpuree #lowcarbpumpkin #vitaminsandnutrients

pumpkinpuree lowcarbpumpkin vitaminsandnutrients

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Empty calories: Foods low on nutrients but high on weight gain: soft drinks, soda, fruit juice, donuts, pastries, chocolate, white bread, tomato sauce, ice cream, and butter!

Some great advice on how to avoid empty calories, just remember to eat everything in moderation 💯

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