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I was so frustrated

Why wasn’t I getting leaner?

To add insult to injury, I wasn’t getting stronger, either. I wasn’t any closer to being able to do a single unassisted pull-up or standard push-ups.

What was holding me back?

Turns out I’d been subscribing to some myths that are so pervasive in the fitness world that most of us (no matter how much education we have!) think they’re true — until we learn differently.

In addition to my personal experience, as a former group #fitnessinstructor , #personaltrainer , and #strengthcoach for over 15 years now, I’ve encountered thousands of women who’ve made these same mistakes.

In this article, I’ll go over five common #fitnessmyths and reveal the facts so you can finally get the #results you’ve been working so hard for.

fitnessinstructor personaltrainer strengthcoach fitnessmyths results


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