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Have you tried our weight loss calculator yet? πŸ€”



You can use it for FREE for keto diets or anyone wanting to calculate daily macronutrients to get calories, protein, fats, and carb goals.

The best thing about the calculator is that it tells you how many calories you need to eat every day so that you don’t go over your calorie goal for the day. This way, if there are any days where life gets busy and all of a sudden those extra calories sneak up on us, we know what we have to do! We also have some great tips on our blog for healthy eating habits that will make this process even easier.

Try out our weight loss calculator!

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You never want to be unprepared while hitting the gym

πŸ‹πŸ»‍♂️ Here is a list of our top picks to pack in your gym bag. πŸ‘±πŸΌ‍♀️ Hair ties and headbands are absolutely necessary for working out because they keep sweat and frizz away from your face. They're also great for protecting your hair when it's in a ponytail. πŸ’ͺ🏼 Protein powder. We recommend our Keto Elite Protein. Keto Elite will provide you with energy from protein and essential fats needed for focus and brain power. πŸ’§ Water bottle. Stay hydrated and drink at least half your body weight in ounces of water when working out. 🌸 Deodorant and baby wipes to help you freshen up. 🧦 An extra pair of socks. You can never have too many socks when exercising so pick up some sporty ones at Target or another department store. πŸ₯œ A protein bar for a snack on the go. #eliteweightloss #gymbagessentials #gymlife #gymtips #femalesinfitness

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