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We are shaped by our thoughts; we become what we think

So think skinny thoughts!
The first step to losing weight is understanding your current situation.
You can't change what you don't recognize, so get honest with yourself on where your body currently stands-- from calories burned each day to BMI score.
Then pick a goal for the length of time (typically six months) that you want to lose weight by reaching a certain number on these benchmarks before moving onto another phase in the process – like working out or exercise and meal planning,
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