We are shaped by our thoughts; we become what we think

So think skinny thoughts!
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The first step to losing weight is understanding your current situation.
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You can't change what you don't recognize, so get honest with yourself on where your body currently stands-- from calories burned each day to BMI score.
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Then pick a goal for the length of time (typically six months) that you want to lose weight by reaching a certain number on these benchmarks before moving onto another phase in the process – like working out or exercise and meal planning,
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