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As is true in many areas of life, success begins with preparation


And when it comes to eating habits, the stakes for your health and weight are high—it pays big dividends to plan ahead.

Here are five ways you can prepare yourself for a successful new year:

- Plan meals in advance so that they’re already on hand when hunger strikes (also use this time to map out what dishes should be served at each holiday party).

- Stock up on healthy snacks like apples or air-popped popcorn instead of buying junk food items from convenience stores or vending machines.*

- Sign up for cooking classes with friends now before registration fills up*

- Take advantage of local farmer's markets and other sources of fresh produce.

- Buy and pack your lunch for work or school. It will take a little more time in the morning, but it will save you from running to a fast-food joint for a quick bite.

#mealprep #prepare #motivation #foodmotivation #foodtips #healthysnacks #fridayfuel #weightlosstips #weightlosssuccess
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