A healthy mind is the foundation for a healthy body. What you think, you become!
So think skinny thoughts to help encourage weight loss and achieve your best body yet.
Weight Loss Mindset Tip: Accept Responsibility for Your Weight Gain When You Eat Out 🍽
It's no secret that restaurants have gotten better about calorie counts on their menus, but many people still don't know how many calories they are eating when they eat out at a restaurant.
The truth is that most restaurant meals contain more calories than we need in an entire day! This often leads to overeating or feeling guilty after eating out and indulging too much.
To avoid this trap, try to cut your food intake in half when eating out. You'll be less likely to overeat and you will still enjoy the taste of a restaurant meal without feeling guilty about it afterward!
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