When it comes to protein, many people think that the most important thing is that you get enough.

While this is true, not all proteins are created equal. 🥊

Processed meats like bacon, sausage, lunch meat, and hot dogs are among the worst for good health because they contain ingredients that are preserved through methods like smoking or salting, curing, and adding chemical preservatives.

Bacon, for example, is high in sodium which makes them bad for your heart as well as causing water retention and weight gain.

Be careful what you put into your body because not all protein is good protein.

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