ss. We're going to give you 3 healthy recipes that are quick and easy to make on your own!
First, we have a healthy turkey spaghetti recipe. It's super simple and perfect for those busy days when you need something quick to make but don't want to resort to fast food or frozen dinners! You can do this in less than 15 minutes start to finish!
Ingredients: - One pack of whole grain pasta (we like to use spaghetti), half a pound of ground turkey, one can of crushed tomatoes, half an onion, diced, two cloves of garlic, minced, a pinch of salt and pepper to taste. Directions: Cook pasta according to package instructions. While the pasta is cooking, brown the ground turkey in a large skillet over medium-high heat. Once the turkey is cooked through, add the onion and garlic and cook until softened. Add the crushed tomatoes to the skillet and bring to a simmer. Season with salt and pepper to taste. Drain pasta and add it to the skillet with the sauce. Serve immediately!
Second, we have a delicious black bean and corn salad that is perfect for potlucks, BBQs, or just a quick and easy lunch! It's also vegan and gluten-free so it's perfect for those with dietary restrictions. Ingredients: One can of black beans, rinsed and drained, one cup of frozen corn, half an onion, diced, one red bell pepper, seeded and diced, half a bunch of cilantro leaves, roughly chopped (optional) Dressing: - Juice from one lime (about two tablespoons), two cloves of garlic, minced or pressed through a garlic press, a pinch of salt and pepper to taste. Directions: In a large bowl, mix together the black beans, corn, onion, bell pepper, and cilantro (if using). In a small bowl or jar with a lid, whisk or shake together the lime juice, garlic, salt and pepper. Pour over the salad mixture and toss to combine. Serve immediately or store in the fridge for later.
Lastly, we have a delicious and healthy breakfast recipe that is perfect for those on the go! This one only takes about five minutes to make from start to finish. Ingredients: - One cup of old-fashioned oats, one cup of unsweetened vanilla almond milk, half a banana, sliced, one teaspoon of vanilla extract. Directions: - Bring the oats and almond milk to a boil in a small saucepan over medium heat. Reduce heat, cover, and simmer until most of the liquid is absorbed (about three minutes). Stir in the banana slices and cook for one more minute. Remove from heat, stir in the vanilla, and serve. This dish is delicious served cold as well! Store leftover oatmeal in an airtight container in the fridge for up to five days.
#eliteweightloss #healthyrecipies #easyhealthyrecipes #ketofriendly #ketodiet
First, we have a healthy turkey spaghetti recipe. It's super simple and perfect for those busy days when you need something quick to make but don't want to resort to fast food or frozen dinners! You can do this in less than 15 minutes start to finish!
Ingredients: - One pack of whole grain pasta (we like to use spaghetti), half a pound of ground turkey, one can of crushed tomatoes, half an onion, diced, two cloves of garlic, minced, a pinch of salt and pepper to taste. Directions: Cook pasta according to package instructions. While the pasta is cooking, brown the ground turkey in a large skillet over medium-high heat. Once the turkey is cooked through, add the onion and garlic and cook until softened. Add the crushed tomatoes to the skillet and bring to a simmer. Season with salt and pepper to taste. Drain pasta and add it to the skillet with the sauce. Serve immediately!
Second, we have a delicious black bean and corn salad that is perfect for potlucks, BBQs, or just a quick and easy lunch! It's also vegan and gluten-free so it's perfect for those with dietary restrictions. Ingredients: One can of black beans, rinsed and drained, one cup of frozen corn, half an onion, diced, one red bell pepper, seeded and diced, half a bunch of cilantro leaves, roughly chopped (optional) Dressing: - Juice from one lime (about two tablespoons), two cloves of garlic, minced or pressed through a garlic press, a pinch of salt and pepper to taste. Directions: In a large bowl, mix together the black beans, corn, onion, bell pepper, and cilantro (if using). In a small bowl or jar with a lid, whisk or shake together the lime juice, garlic, salt and pepper. Pour over the salad mixture and toss to combine. Serve immediately or store in the fridge for later.
Lastly, we have a delicious and healthy breakfast recipe that is perfect for those on the go! This one only takes about five minutes to make from start to finish. Ingredients: - One cup of old-fashioned oats, one cup of unsweetened vanilla almond milk, half a banana, sliced, one teaspoon of vanilla extract. Directions: - Bring the oats and almond milk to a boil in a small saucepan over medium heat. Reduce heat, cover, and simmer until most of the liquid is absorbed (about three minutes). Stir in the banana slices and cook for one more minute. Remove from heat, stir in the vanilla, and serve. This dish is delicious served cold as well! Store leftover oatmeal in an airtight container in the fridge for up to five days.
#eliteweightloss #healthyrecipies #easyhealthyrecipes #ketofriendly #ketodiet
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