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Having trouble sleeping may lead to weight gain, but what about losing sleep for weight loss? Getting less or more sleep than usual can impact your ability to drop pound

s. And so can some of the behaviors you have when you're awake, though sleep deprivation may be the most important of them all. 😴

Sleeping less may make you eat more, but new research shows it's not just because you spend more time awake to do it. When people are sleep-deprived, their bodies secrete fewer satiety hormones and more orexin, a chemical that stimulates appetite, according to a study from the University of Chicago. Blood samples from deprived people also proved more efficient at carrying sugar to their cells, which means they store less as muscle and liver glycogen (the storage form of carbohydrates). It's like eating during your nightly fast—without any metabolic benefits.

#eliteweightloss #weightlosstips #wellnessguru #healthiswealth #healthylifestyle #nighttimeroutine
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