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If you're looking to make some lifestyle changes in 2022, the beginning of the day is a great place to start

Here are a few great habits to incorporate into your morning routine:
πŸ‹ Start your day off with lemon water. This is a great way to wake up your digestive system and get your metabolism going.
πŸ’Š Take your vitamins and supplements as you drink your water. If you need any help choosing supplements, we have many great options on our site.
🚢🏼‍♀️Move your body. Even if it's just for a few minutes, getting your body moving first thing in the morning is a great way to set the tone for the day.
🍳 Eat a healthy breakfast. Skipping breakfast is one of the worst things you can do for your health, so make sure to eat something nutritious in the morning.
☀️ Get some sunlight. Getting exposure to natural light early in the day can help regulate your circadian rhythm and improve your mood.
🧘🏻‍♀️ Take a few minutes to meditate. Taking a moment for yourself in the morning is an important part of self-care.
πŸ“Take some time to write about your intentions for each day. Getting all of your thoughts out onto paper can help clarify what you want from life, and give you direction as the day progresses. We recommend the Five Minute Journal from @intelligentchange.

#eliteweightloss #morningslikethese #morningroutine #morninghabits #atomichabits
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