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Sleep affects your weight loss goals in several way

s. It can affect the amount of time you spend exercising, which is a key ingredient for success when trying to lose weight; it also impacts your hunger levels. 😣

People who don't get enough sleep tend to be hungrier than those who get enough sleep. Additionally, lack of sleep can lead to weight gain in the long run because it messes with your metabolism. When you're tired, your body produces more of the hormone ghrelin, which stimulates hunger and cravings. 🍽

#eliteweightloss #sleepstudy #sleepfacts #nighttimeroutine #healthiswealth #weightlossfacts #weightlossgoals
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