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Adding fruit to your diet is a great way to get essential nutrients and antioxidant

s. πŸ“ It can also help you lose weight or maintain a healthy weight, and can reduce your risk of developing chronic diseases.

Here are three easy ways to add more fruit to your diet!
🍌 Eat fruit for breakfast: Start your day with a nutritious breakfast that includes fresh fruit. Add diced fruit to your oatmeal or yogurt, or enjoy a fruit smoothie for a quick and healthy breakfast on the go. If you're not used to eating fruit for breakfast, start by adding just a few pieces of diced fruit to your morning oatmeal or yogurt. You can also try a fruit smoothie made with fresh or frozen fruit, milk, and yogurt.
🍎 Another great way to add fruit to your diet is by snacking on fruit throughout the day. Keep a bowl of fresh fruit on the counter or in the fridge for a healthy snack that you can grab when you're feeling hungry. Fruit is a great snack because it's nutritious and satisfying. If you have trouble remembering to eat fruit, keep a bowl of fresh fruit on the counter or in the fridge so it's always within reach.
πŸ‡ Add fruit to your lunch or dinner: Make a salad with fresh fruit and greens, or add diced fruit to your favorite hot or cold dish.

#eliteweightloss #fruitbenefits #eatmorefruit #healthylifestyle #healthiswealth
eliteweightloss fruitbenefits eatmorefruit healthylifestyle healthiswealth


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