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Hate the gym, but want to exercise and keep your body healthy? Here are 3 at-home exercises you can do without any equipment! πŸ’ͺ🏼


1. Push-ups: Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. Bend your elbows and lower your body down to the ground, then push back up to the starting position. Repeat for 10-12 reps.
2. Squats: Start with your feet shoulder-width apart and your hands at your sides. Lower your body down into a squat, then push back up to the starting position. Repeat for 10-12 reps.
3. Lunges: Start with your feet together and your hands at your sides. Step forward with one leg and lower your body down into a lunge, then push back up to the starting position. Repeat for 10-12 reps on each leg.
Doing these three exercises regularly can help improve your overall fitness level and reduce your risk of injuries. Plus, they can be done anywhere – no gym required!

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